Exercises

For those interested in watching SWFP Classes on Pines Media TV via Comcast 78, the following schedule is in place:

Sunday, Wednesday, Friday:  9 am Ageless Grace and Tuesday: 2pm Ageless Grace
Every Day:  10 am Chair Fitness

Sunday, Monday, Tuesday, Thursday, Friday: 12 Noon  Salsa and
Tuesday, Wednesday, Thursday, Friday, Saturday: 4pm Salsa

Every Day: 1 pm Zumba

Every Day: 3pm Chi Gong

Sunday, Monday, Wednesday: 2 pm Yoga and Thursday, Saturday: 9 am Yoga


Click on the name of an exercise class below, then click the play button to participate with the video.  ENJOY!

Virtual Exercise Classes for Older Adults